Video: PFL reporter Caroline Pearce demonstrates how Olympic power lift exercises benefit fighters

As a former athlete with degrees in both sports science, as well as physiology and nutrition, PFL reporter Caroline Pearce knows what it takes to stay in shape and how certain workouts can help MMA fighters with their training.

In this edition of PFL’s “Fighting Fit” series, Pearce demonstrates and explains the benefits of Olympic power lift exercises.

Watch it in the video above.

PFL is set to kick off its playoffs Oct. 5 at PFL 8, with quarterfinal and semifinal bouts in both the heavyweight and featherweight divisions. The event will take place at Ernest N. Morial Convention Center and air on NBCSN.

For more on PFL 8, check out the MMA Rumors section of the site.

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